Da

✏️ Editing: 1697555042.M582878P467395.aristoteles.x5servers.net,S=99336,W=100832:2,

Envelope-to: rcruz@sapasequipment.com
Delivery-date: Tue, 17 Oct 2023 11:04:02 -0400
Subject: =?utf-8?Q?Train=20=F0=9F=91=9FPlay=20=F0=9F=A5=B3=20Repeat=20=E2=99=BE=EF=B8=8F?=
From: =?utf-8?Q?Chevron=20Houston=20Marathon?= <marathon@houstonmarathon.com>
Reply-To: =?utf-8?Q?Chevron=20Houston=20Marathon?= <marathon@houstonmarathon.com>
To: <rcruz@sapasequipment.com>
Date: Tue, 17 Oct 2023 15:03:12 +0000
Message-ID: <02c5cdce4106a1505687e12ff.9c7122da6f.20231017150253.ad30626f40.f224735c@mail121.wdc01.mcdlv.net>
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Training tools, community tips, and events to help you realize your best race yet!

https://events.hakuapp.com/events/e03a5d712e371e07cce1/registration_options
LET'S GO FOR A RUN!
Community events built to support and celebrate HOU
https://events.hakuapp.com/events/f58f8e8d8b1f25e5fd0d/registration_options?_gl=1*144y9p0*_gcl_au*MTgzNTE4MjAwLjE2ODE5MTk4MjI.&_ga=2.40006826.943197057.1688612116-1452352825.1658263040
REGISTER TO RUN IF YOU HAVEN'T ALREADY! (https://events.hakuapp.com/events/f58f8e8d8b1f25e5fd0d/registration_options?_gl=1*144y9p0*_gcl_au*MTgzNTE4MjAwLjE2ODE5MTk4MjI.&_ga=2.40006826.943197057.1688612116-1452352825.1658263040)
Brooks, Michelob Ultra, and H-E-B will be joining us at Fleet Feet Sugar Land this Wednesday, October 18^th, for a community run with giveaways!

Check-in begins at 5:45 p.m. and the run will start at 6:00 p.m.
RSVP FOR FLEET FEET SUGAR LAND (https://www.facebook.com/events/3258983521060271/)
On Saturday, November 4th from 7:30 a.m. to 9:30 a.m. we are wrapping up this series of kickoff events with an even BIGGER finale than you expected.

After your long run, join us at the Memorial Park Picnic Loop for a yoga class, peruse various vendors and charities, enjoy a breakfast taco from Taqueria Aranda's, and wash that down with a refreshing Michelob Ultra! We will have a ton of raffles including Garmin watches, Brooks Running shoes, race entries, and more, so don't be late! Shuttles will be provided from various locations around the park to the Picnic Loop starting at 7:30 a.m.

If your run club wants to have a tent at the event, email rsvp@houstonmarathon.com for details while there is still space!
RSVP FOR THE TRAINING KICKOFF SERIES FINALE (https://www.facebook.com/events/1060880401744910/)
EXPO IS OPEN AND READY FOR YOUR BUSINESS
We're ready for your close up if you are . . . lights, camera, action!
https://eventhub.net/events/2024-Houston-Marathon-Health---Fitness-EXPO--presented-by-Houston-Methodist_5035

Booth registration at the Houston Marathon is open and is a great way to engage with people in a meaningful way. You do not want to miss out on this opportunity to be face-to-face with over 50,000 visitors.

If you would like to dream up a fun and engaging booth that might get mentioned during our live stream with ABC13 to over 17,000 viewers, check out these (https://eventhub.net/events/2024-Houston-Marathon-Health---Fitness-EXPO--presented-by-Houston-Methodist_5035) details and secure your space today!

SECURE YOUR BOOTH SPACE WHILE THERE'S STILL TIME (https://eventhub.net/events/2024-Houston-Marathon-Health---Fitness-EXPO--presented-by-Houston-Methodist_5035)
DOES CARB LOADING REALLY WORK?
Houston Methodist talks about training and nutrition
https://www.houstonmethodist.org/blog/articles/2023/oct/does-carb-loading-really-work-more-race-training-nutrition-questions-answered/
Supplements, honey-covered biscuits, and when to eat what!

Check out the latest tips and tricks from the experts at Houston Methodist in their latest blog post (https://www.houstonmethodist.org/blog/articles/2023/oct/does-carb-loading-really-work-more-race-training-nutrition-questions-answered/) .

While we're talking about carbs, we have to give a shout out to the photo here that a runner snagged at a local event where one of Houston's MANY delightful restaurants served up irresistible tacos.

Plan to check out the chefs responsible for this treat in January, and book your stay downtown today if you haven't already!

You come to PR but you stay for the food, culture, and hospitality so BOOK YOUR STAY TODAY (https://www.chevronhoustonmarathon.com/race-weekend/travel/) !

NUTRITION BLOG BY HOUSTON METHODIST (https://www.houstonmethodist.org/blog/articles/2023/oct/does-carb-loading-really-work-more-race-training-nutrition-questions-answered/)
#RUNHOU
https://www.chevronhoustonmarathon.com/sponsors/

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** Website (http://www.chevronhoustonmarathon.com/)

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                            <div style="text-align: center;"><span style="font-size:24px"><font color="#00aeef" face="arial, helvetica neue, helvetica, sans-serif"><span style="caret-color: #00AEEF;"><strong>LET'S GO FOR A RUN!</strong></span></font></span></div>

<div style="text-align: center;"><font color="#000000"><span style="caret-color: #000000;font-size: 18px;"><strong>Community events built to support and celebrate HOU</strong></span></font></div>

<div style="text-align: center;"><font color="#000000"><span style="caret-color: #000000;font-size: 17px;"><strong>We're ready for your close up if you are . . . lights, camera, action!</strong></span></font></div>

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                        <div style="text-align: left;">Booth registration at the Houston Marathon is open and is a great way to engage with people in a meaningful way. You do not want to miss out on this opportunity to be face-to-face with over 50,000 visitors.<br>
<br>
If you would like to dream up a fun and engaging booth that might get mentioned&nbsp;during our live stream with ABC13 to over 17,000 viewers,&nbsp;<a href="https://chevronhoustonmarathon.us15.list-manage.com/track/click?u=02c5cdce4106a1505687e12ff&id=849b13f1ad&e=9c7122da6f" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #007C89;font-weight: normal;text-decoration: underline;">check out these</a> details and secure your space today!&nbsp;</div>

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<div style="text-align: center;"><font color="#000000"><span style="caret-color: #000000;font-size: 18px;"><strong>Houston Methodist talks&nbsp;about training and nutrition</strong></span></font></div>

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            <br>
Supplements, honey-covered biscuits, and when to eat what!<br>
<br>
Check out the latest tips and tricks from the experts at Houston Methodist in their latest <a href="https://chevronhoustonmarathon.us15.list-manage.com/track/click?u=02c5cdce4106a1505687e12ff&id=80006c2694&e=9c7122da6f" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #007C89;font-weight: normal;text-decoration: underline;">blog post</a>.&nbsp;<br>
<br>
While we're talking about carbs, we have to give a shout out to the photo here that a runner snagged at a local event where one of Houston's MANY delightful restaurants served up irresistible tacos.&nbsp;<br>
<br>
Plan to check out the chefs responsible for this treat in January, and book your stay downtown today if you haven't already!&nbsp;<br>
<br>
You come to PR but you stay for the food, culture, and hospitality so <a href="https://chevronhoustonmarathon.us15.list-manage.com/track/click?u=02c5cdce4106a1505687e12ff&id=823953365b&e=9c7122da6f" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #007C89;font-weight: normal;text-decoration: underline;">BOOK YOUR STAY TODAY</a>!<br>
&nbsp;
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                                <a class="mcnButton " title="NUTRITION BLOG BY HOUSTON METHODIST" href="https://chevronhoustonmarathon.us15.list-manage.com/track/click?u=02c5cdce4106a1505687e12ff&id=55e3e425b5&e=9c7122da6f" target="_blank" style="font-weight: bold;letter-spacing: normal;line-height: 100%;text-align: center;text-decoration: none;color: #FFFFFF;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;display: block;">NUTRITION BLOG BY HOUSTON METHODIST</a>
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                            <div style="text-align: center;"><span style="font-family:arial,helvetica neue,helvetica,sans-serif"><span style="color:#00aeef"><span style="font-size:24px"><strong>#RUNHOU</strong></span></span></span></div>

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